The two audio files below, each just under seven minutes, can be left-clicked to stream or right-clicked to download. Experiment with them to see how best they serve you. Some people may be brought more into their awareness with the musical background track, while others may prefer just the sound of the voice.
Experiment, as well, with speed. In order not to leave too much blank space, I spoke rather quickly at points where you might prefer longer stretches of quiet surfing time. Pausing and resuming, to fit your own rhythm, may prove the most effective.
If you have suggestions for how these or similar recordings can aid your personal emotional surfing practice, please email me. Thank you!
NEW!
Some listeners asked for longer versions of both files in order to surf along without the distraction of having to pause the recordings. Here are new versions with much more space between voice prompts. They are about 12 minutes long.