07 Aug I’m Grieving: What Should We Do About It?
Recently I experienced a very painful loss. It hurts in a deep, troubling, visceral way. Please pause. Take a breath. Notice your response...
14 May Is Anyone to Blame?
A parent abandons you. A partner betrays you. A friend steals from you to support a habit. The police shoot an innocent...
15 Apr Radical Self Acceptance: How to Break Your Heart Wide Open
Tana Howell is a participant in one of the extended practice groups that have grown out of my P4 Yearlong Program. During...
26 Feb Emotionally Connected Men? It’s About Time!
The usual ratio of participants at my retreats is about 80 percent women, 20 percent men. This tends to be true, too,...
20 Jan Desperation: It’s Beyond Fear and Anxiety – Can We Finally Talk About It?
Today I want to write about an inner experience that gets very little attention in the world of emotional intelligence, but that...