14 Mar “There’s a Part of Me That…” Escaping the Trap of Defensiveness
When people respond to us with judgment or blame, it's a natural and instinctive response to contract. The same thing can happen...
06 Dec Are You A Squirrel? (90 Second Read)
What is my purpose? What is my passion? What is my life's work? In my experience, these well meaning questions can actually sow...
24 Nov No Fake Gratitude
With the US Thanksgiving holiday upon us, I've been thinking a lot about how we, in the spiritual community, approach the topic...
31 Oct Rules for Tuesday
Breathe deep Exhale all the way Fall out of love with your opinions Forgive yourself for not doing more Then do a little more Like cultivating peace With...
18 Jun After the Stage of Rage: An Immodest Proposal
As we've all witnessed, the past three weeks have included significant worldwide protest about the treatment of African Americans by police and...